Preparing Egg Incubator for Spring

Spring is right around the corner. If you plan to incubate and hatch eggs during this season, then you will need to prepare yourself ahead of time. Let’s look at some factors you will want to consider before making the choice to incubate, and the supplies you will need to have a successful incubation cycle.

Tips: You should use a separate egg incubator for hatching higher, avoid many diseases by giving hens. Read more how to choose incubator at here

Incubation Considerations

Timing: Many people take vacations and trips in the spring. You will want to take this into account when planning your incubation project. Remember, chicken egg incubation takes roughly 21 days to hatching- and once they hatch, you still have baby chicks that need attention for 2-4 more weeks before they are ready to join your flock.  That means that you will probably want to wait until you have a block of about 2 months with no extended trips planned. However, if you do have a trip planned and don’t want to or can’t wait until after you return, there are things you can do to help have a successful hatch. First, try to plan the trip for either prior to hatching or after hatching so that you can be available during that crucial time. Installing egg turners can help to make sure that your eggs are turned properly while you are away. You may also be able to purchase an automatic humidity module, depending on the type of incubator you have. Your best option, however, may be to solicit a friend or neighbor to egg-sit (or chick-sit if it is during brooding). If they are not experienced breeders, then you will want to give them a checklist or rundown of what needs to be done while you are away.

Breeding Stock: If you are purchasing eggs for incubation, then you will want to make sure that they are appropriate for your climate. By choosing winter hardy breeds, you can ensure that your flock will be able to survive your year round climate if you have seasonal weather fluctuations. Purchasing eggs from a local breeder is one of the best ways to guarantee that the breed will be fine in your climate, and will most likely give you better hatch rates. There are many breeders that sell eggs online, so if purchasing locally is not an option for you, this is another good resource. Do your research first, determine what breed you are interested in, and if purchasing from ebay or a forum, ask questions and read the feedback other buyers have left.

Experience Level: When you are considering a new incubation project, you will want to take your own experience level into account. While most incubation is relatively simple, there are some types that require a bit more knowledge and care. We recommend that first timers start with inexpensive chicken or quail eggs. This gives you a relatively short incubation cycle, and provides you with the largest amount of support and documentation since they are so widely incubated. As you become more familiar with not only incubation itself, but also with your incubation tools, you may want to branch into more difficult breeds such as parrots or rare breeds. It is okay to challenge yourself, just make sure that you set yourself up for success before you begin.

Incubation Supplies

Before you begin an incubation project, you will want to make sure that you have all of the tools needed for successful completion. That way you won’t be scrambling to find a part or component when you need it, and may be able to avoid expensive shipping charges for rush delivery.

Disinfectant- This is used to keep all of your components clean and safe for your birds. You can purchase commercial disinfectant or make your own bleach solution. This is typically made using 1 part bleach and 10 parts water

Incubator- There are many different options for incubators, from those that hold as few as 3 eggs, up to hundreds or even thousands of eggs. We recommend starting with a tabletop style incubator for your first projects, as these are inexpensive and do a satisfactory job.

Egg Turner- This is optional, but very handy! Most hobby breeders are not available to hand turn their eggs multiple times per day, so this gives them the opportunity to breed without it replacing their full time job. These would be for poultry or bird eggs only- reptile eggs should not be turned.

Thermometer/Hygrometer- Humidity is one of your key incubation factors, so having a hygrometer is just as important as a thermometer. Many incubators do not come with a humidity readout, so adding this to your toolbox is crucial.

Candler- This is for checking the progress of your eggs. There are several options for candlers, but all of them should allow you to see what is going on inside your eggs, and can help you determine if you are doing things properly.

Hatcher- Many incubators can double as hatchers, or have them integrated. If you do not have the ability to use your incubator as a hatcher, then purchasing a dedicated hatcher or second incubator for hatching will be something you will want to consider.

Brooder Heater- This is what you will use to keep your chicks warm after they hatch. This can be a radiant heater or a heat lamp. By paying attention to the behavior of your chicks, you can determine if the heater needs to be closer or farther from the chicks. If it is too far, they will all be huddled under it. If it is too close, they will all be far away from it. At the right distance, chicks should feel free to wander around and appear lively.

Brooder Enclosure- If you purchase a box brooder, this is part of the assembly. If you are designing your own brooder, then this is simply the walls that will contain your chicks. Give them enough room that they can move away from the heater if desired, but not so much space that they can’t find their way back.

Chick Feeder- This should provide your chicks with plenty of access to food so that there is no need for bullying.

Chick Waterer- Typically a hanging waterer works well, especially with ducks as they have a tendency to climb inside. Providing ample amounts of clean drinking water is crucial to your chicks health.

Chick Feed- Chicks typically will begin on a diet of chick starter, which is a non-medicated feed that is crumbles rather than pellets. This gives them all the nutrients they need without being too difficult to digest.

what is healthy sleep

What is Healthy Sleep?

You know that sleep is vital to your physical and mental health. But, how can you tell whether you’re truly sleeping well? Especially if you work shifts, your sleep probably does not look exactly like other peoples’ sleep. It can be hard to measure your sleep patterns against those of the people around you.

On average, adults should optimally receive between seven and nine hours of sleep each night, but those needs vary individually. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping. Some people feel okay when their sleep schedule changes, while others feel very affected by a new schedule or even one night of insufficient sleep.

what is healthy sleep

Here are some statements about your sleep. If these apply to you, it’s a good sign that your sleep is on track. If you’re a shift worker and you don’t agree with many of these, it could mean that you need to make changes in your behaviors and routines to improve your sleep.

  • You fall asleep within 15-20 minutes of lying down to sleep.
  • You regularly sleep a total of seven to nine hours in a 24-hour period.
  • While in your bed, your sleep is continuous—you don’t have long periods of lying awake when you wish to be sleeping.
  • You wake up feeling refreshed, as if you’ve “filled the tank.”
  • You feel alert and are able to be fully productive throughout the waking hours (note, it’s natural for people to feel a dip in alertness during waking hours, but with healthy sleep, alertness returns).
  • Your partner or family members do not notice any disturbing or out of the ordinary behavior from you while you sleep, such as snoring , pauses in breathing, restlessness, or otherwise nighttime behaviors.

Shift workers who try to sleep during the day often wake up after fewer than seven to nine hours, because of the alerting signals coming from their circadian system . This does not mean they don’t need seven to eight hours of sleep per day—it just means it’s harder to sleep during the day. Over time, this can lead to chronic sleep deprivation.

Coop Home Goods vs Snuggle Pedic

What is the filling-material inside? Coop Home Goods vs Snuggle Pedic

coop-home-goodsCoop Home Goods – It is a highly comfortable pillow filled with shredded memory foam. The foam is independently tested, analyzed and accredited by testing laboratories to guarantee high standard of manufacturing. Coop Home Goods pillows also meet the standards set by CeriPUR-US that acknowledges content, emissions and durability. For consumer safety the manufacturers ensure that the pillow is made without ozone depleters, PBDEs, TDCPP, TCEP flame retardants, mercury, lead and heavy metals, formaldehyde, phthalates regulated by the CPSC, or CFCs.

Snuggle Pedic – The pillow is created using 43% Viscose of Bamboo, 56.4% Polyester and on.6% Lycra. This unique combination makes it perfect for providing amazing comfort and keeps the users cool entire night. The foam in Snuggle Pedic is a Biogreen product and CertiPUR-US certified to promote high standards. It does not include any ozone depleters, PBDE flame retardants, mercury, lead and other heavy metals, formaldehyde and phthalates. It has a low Volatile Organic Compound (VOC) emissions for indoor air quality (less than 0.5 parts per million) and is regulated by Consumer Product Safety Commission.


What is the cover is made of? Coop Home Goods vs Snuggle Pedic

Coop Home Goods – It has bamboo fabric along with memory foam that keeps the cover and pillow hypoallergenic and dust mite resistant. There is polyester mix with 40% bamboo in the cover making it environment-friendly fabric that is soft and comfortable. Lycra, bamboo and polyester used in Coop Home Goods cover make the best bedding fabrics and lasts for a long time. It feels like silk or satin and is washable for ease of cleaning. Bamboo also is highly eco-friendly and is a natural and renewable resource. Its threads are long and smooth to avoid bunching, pilling or breaking which is found in cotton material. Also the cover has anti-microbial properties to safeguard users against bacteria, mold and mildew. Cool Home Goods cover also works great for people with allergies as it breathes naturally and resists moisture buildup. The airflow also ensures that it stays cool during the night. Plus it comes with farm raised bamboo that have no chemicals, fertilizers or pesticides used to grow.

snuggle-pedicSnuggle Pedic – The pillow comes with a non-removable Ultra-Luxurious Kool-Flow Micro-Vented Bamboo Coer. It is a Snuggle Pedic proprietary blend of bamboo, polyester and Lycra that provides comfort and works best with the pillow. The design of the cover fabric includes micro-vents that lets air circulate to avoid body heat build-up. The bamboo material also has moisture-wicking capability to absorb sweat and heat to resist bacteria build-up. Snuggle Pedic has eco-friendly bamboo material that is comfortable to use with high thread count sheet that is used in best hotels. It provides enjoyable sleep, soft feeling and lasts for a long time.

Is it machine washable? Coop Home Goods vs Snuggle Pedic

Coop Home Goods – It is machine washable with cold water but should not be bleached. Also it should be dried in the sun for 8-10 hours after it or using a low tumble dry.

Snuggle Pedic – It is machine washable but is recommended to use cold water. The washing machine should be well balanced. Once done the pillow can be squeezed to drain excess water and dried. Snuggle Pedic can also be used in drier but should be done at low heat. Tuble drying in low takes about 2 to 2 ½ hours to make revitalize the pillow.

Pros And Cons? Coop Home Goods vs Snuggle Pedic

Coop Home Goods Pros – The pillow is very comfortable and users can get used to it very easily. Review wise the Coop Home Goods pillow is rated very highly by current and past customers. Another benefit of the pillow is that it comes with a quality backed by a reputable manufacturer who have created and certified the pillow in USA. It uses natural bamboo in its composition to ensure ultimate comfort, help sleep better and is completely dust mite resistant and hypoallergenic. It is machine washable and has high grade of customization for use by anyone.

Coop Home Goods Cons – The material used in the pillow might be inflammable so it is not a good pillow to be used around the chimney. There is a pungent smell of new foam when it arrives, which is normal and goes away in a day or two after using.

Snuggle Pedic Pros – It has a highly customizable and soft filling that doesn’t take a long time to get used to. It has full cervical support design that helps in reducing snoring, increase blood circulation and is breathable to keep cool all night long. It offers a good night’s sleep in any position and is antibacterial, hypoallergenic and dust mite resistant. It looks like a regular pillow with size that can accommodate everyone. Snuggle Pedic is highly durable and is rated highly by consumers even for use while performing yoga.

Snuggle Pedic Cons – It may take a day or two to adjust with the smell and its warmth while using it for the first time.

Hope you can choose for your famyli the best pillow. You can read more information about Coop Home Good Pillow at here:

buy home gym equipment

How to Buy Home Gym Equipment & Use It

If you need an all in one equipment to strengthen, tone and develop all of your muscle groups at home, you need to buy a home gym.

They are suitable for men and women and for those who have basic is higher fitness level. You can save money on gym memberships and do not have to travel. You can workout whenever and wherever you want. Nobody disturbs you and you can train at your own space.

If you are new to strength training and you think of buying your first machine, then you are maybe a bit confused about which is a good one and if it works for you or not.

In this post, I would like to provide you some home gym buying tips and how to use it efficiently.

buy home gym equipment

Buy one that lets you work all muscle groups

If you decide to invest in a machine, which can be expensive, you need to get one that comes with all the features you need to work all of your muscles. These are your legs, chest, biceps, triceps, back, shoulders and your abs.

In most of the cases, the best home exercise equipments are just a little bit more expensive, but you will be able to do far more types of exercises. Besides you will be able to adjust it better to increase to decrease the resistance and to suits your personal needs.

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Stability and robust structure

Since you are going to use weights, sometimes heavy ones, stability and strong structure is crucial to avoid injuries and accidents. You know “You get what you pay for”. There are cheap home gyms, but you must be sure that they are not durable and sooner or later you will have problems with it.

There are two rules.

The heavier, the better. If it is just “some pounds” you must be sure that it is not made from high quality and thick materials.

Another rule of thumb is to buy one that looks more square, and the width and height are almost the same. Just think about it, if a machine long and high, but not wide, how stable it is?

The most important factor you need to always keep in mind is safety.

Put it somewhere you can see

Has it ever happened to you that you bought a piece of at home fitness equipment, used it for a few times, put it somewhere you never see and forgot about it? Do not hide it!

Put it into a room where you can see ever day to remind you to workout. You paid for it, so use it!

The best place might be your living room. During you workouts, you can listen to motivational music or watch TV (but do not forget to focus on your workout). You may also place motivational pictures on the wall that fit the design of your home.

Do not over-complicate your workout routine

You do not want to be a bodybuilder, just look better and be fitter. Most of those who have never used any weight training equipment before over-complicate their workout routines. Start slowly and learn how to do the exercises properly. Do fewer sets and reps and use lighter weights until your body get used to the training.

As you get familiar increase the variety of exercises, the number of sets and reps and, of course, the amount of weight. In the beginning, it is enough to have 30-minute workouts three times a week. Then you can increase the amount time, but you should not exercise over 1 hour, and 4-5 times a week. Your body and mind need resting.

For the first month work all muscle groups on each of your training sessions three times a week. Then you can try split training when you work one or two muscle groups on the day.

Anyway, most of the models come with beginner workout routines, and there are a lot of routines online as well.

However, do not forget that consistency is the most important factor to build strength and muscles.

Where to buy home gym equipment?

Firstly, I do not recommend you buying a used one. In many cases, a new one comes at almost the same price as a second-hand one, but you will get warranty, free shipping, extras, etc. You can also find home gyms for sale online almost always.

Before buying anything, always check the customer reviews, ratings, specifications, warranty, etc. You should also see many products and compare them.

The best place you can buy one is Amazon since you choose from hundreds of models, at different prices and functions and we must not forget about the huge discounts you can bump into. You can even save hundreds of bucks on the best home gym equipment.

Overall, a home gym is a great piece of equipment to form your body. If you use it frequently, you are going to see results.

Tips to Prevent Neck Pain

Tips to Prevent Neck Pain

As with so many things, when it comes to neck pain, an ounce of prevention may be worth a pound of cure. It’s true that some causes of neck pain, such as age-related wear and tear, are not under your control. On the other hand, there are many things you can do to minimize your risk. One place to start is to look at how you sleep and what effect this may have on neck pain.

Tips to Prevent Neck Pain

What is the best sleeping position for neck pain?

Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head. This can be achieved by tucking a small neck roll into the pillowcase of a flatter, softer pillow, or by using a special pillow that has a built-in neck support with an indentation for the head to rest in. Here are some additional tips for side- and back-sleepers:

  • Try using a feather pillow, which easily conforms to the shape of the neck. Feather pillows will collapse over time, however, and should be replaced every year or so.
  • Another option is a traditionally shaped pillow with “memory foam” that conforms to the contour of your head and neck. Some cervical pillows are also made with memory foam. Manufacturers of memory-foam pillows claim they help foster proper spinal alignment.
  • Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness.
  • If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head. Read more pillow for neck pain
  • When you are riding in a plane, train, or car, or even just reclining to watch TV, a horseshoe-shaped pillow can support your neck and prevent your head from dropping to one side if you doze. If the pillow is too large behind the neck, however, it will force your head forward.

Sleeping on your stomach is tough on your spine, because the back is arched and your neck is turned to the side. Preferred sleeping positions are often set early in life and can be tough to change, not to mention that we don’t often wake up in the same position in which we fell asleep. Still, it’s worth trying to start the night sleeping on your back or side in a well-supported, healthy position.

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Beyond sleep position

Research suggests that not just sleep position, but sleep itself, can play a role in musculoskeletal pain, including neck and shoulder pain. In one study, researchers compared musculoskeletal pain in 4,140 healthy men and women with and without sleeping problems. Sleeping problems included difficulty falling asleep, trouble staying asleep, waking early in the mornings, and non-restorative sleep. They found that people who reported moderate to severe problems in at least three of these four categories were significantly more likely to develop chronic musculoskeletal pain after one year than those who reported little or no problem with sleep. One possible explanation is that sleep disturbances disrupt the muscle relaxation and healing that normally occur during sleep. Additionally, it is well established that pain can disrupt sleep, contributing to a vicious cycle of pain disrupting sleep, and sleep problems contributing to pain.

How To Relieve Neck Pain with Yoga?

How To Relieve Neck Pain with Yoga?

Waving off neck pain has been a grave problem for the men and women equally. It is compulsory to understand difference between neck injury and severe pain (stiffness) before to go in depth of how to cure or heal neck ache by having valuable Yoga exercises. When a person feels severe pain in neck, then there might be several reasons.

Basically, this ache may happen when you give a sudden jerk or twist to neck, turn it randomly, experience some injury, due to collision and some general causes like sleeping at one side whole the night. Most women and young girls always use pillow for neck pain, because they believe that they will wave off this tenderness within a couple of days. Physical exercises and Yoga poses are extremely useful measures to wave off shoulder and neck aches.

How To Relieve Neck Pain with Yoga?

Causes of Neck Pain:

Everyone should focus on what kind of things or actions may cause neck pain among the men and women. Usually, there are many reasons that are associated with neck aches and if the right treatment is not applied, then shoulder and backside aches also get started which may you suffer from serious complications. Some reasons of neck pain are;

  • Worn joints
  • Muscle strain
  • Nerve compression
  • Swelling in neck joints
  • Injuries
  • Diseases
  • Tumors
  • Trauma
  • Physical abnormalities
  • Poor posture etc.

Waving Off Neck Pain by Yoga:

Healing physical injuries and aches by yoga exercises have been the ancient methodologies which the antique people did in early days. Nowadays, yoga is considered the best physical remedy of all kinds of neck injuries, swelling, muscle and joint problem that all cause severe pain. In general, you can wave off the neck pain by executing various yoga workouts that are extremely useful, injury or risk free and absolutely free of cost. Some of these magical yoga exercises have been explained below to heal neck pain quickly.

Seated on Mat & Spinal Twist:

This yoga pose describes the sitting straight and then bending both legs in opposite directions, while the left arm must be wrapped around right knee. Entire position will indicate a spinal twist in which left leg and arm will be opposite to right leg and arm in a such way that whole body will get stretched and the neck will feel a soft pull. During this, you have to continue breathing after equal intervals.

Thread The Needle:

In this yoga position, you have to bend your body and put the head at yoga mat, while the left arm must be stretched forward and bend the right arm under the body. Here, you must take 10 breaths and in the meanwhile you must keep your face to left and try to stretch neck as much as you can easily do and tolerate it. This will spare you from aches very soon.

Supported Fish Position:

For this, you must sit on a yoga mat and stretched outward the arms and legs, but the legs must have a hump, while the hip must touch with the surface. Now, you have to put two blocks vertically beneath your head little up of the floor and use these blocks as a pillow. In next, you have to stretched whole body and keep it like a fish. You have to keep your body at rest and try to increase the push to neck gently. This is a superb yoga exercise that is famous for physical injury healing.

Shoulder Opening at Wall:

In this exercise, the yoga practitioners have to stand parallel to a wall and put the hands little above at wall. In this pose, the head must be below the palms of hands and balance the waist, hip and neck horizontal, while legs must be at floor and stretched fully. The pose will apply force to shoulders and neck. Continuous yoga exercise will wave off neck pain within a couple of days.

Standing Forward & Fold Shoulder Opening:

This is a forward fold pose in which the standing with stretched legs and clasp the hands outward and head with knee are made. Knees must be soften and the entire pull or whole weight of body must be at shoulders, legs and neck. This is extremely useful yoga pose that is also effective in shoulder pain. This is quite better than using a pillow for neck pain recovery.

Cow Face Arms:

Simples yoga pose this is, because after kneeling on a mat, you have to make the right arm ceiling and then bend its elbow to backside. Secondly, you must keep the left arm below of your body and then similarly twist or bend the left elbow to touch as well as meet it with right hand. This will design a cow face position that heal neck injury faster and free of any further pain.

Shoulder Opening at Block:

When you kneel at a yoga mat, then you have to place two blocks next to your head and put both elbows on these blocks. After this, you have to meet both arms up to elbows and then bring them together back to shoulder. You head must be close to surface and the whole torque of body must be on shoulder and neck. For muscle strain treatment, this is an excellent position.

Point Shoulder Opener:

You have to lay down straight on a yoga mat, but from your belly you have to give a twist your upper body part to head in left or right which is comfortable for you. Now, you should keep 2 blocks beneath your head like a pillow and bring both arms behind your body and hold each other. In next, you have to stretch the body at upper end and increase force to neck.

Easy Things to Heal Neck Pain:

Finally, when you have neck pain or recovering from this, then you should never look down at phone, books or any other thing, because continuous watching downward may lead severe aches. Secondly, women and men must use pillow for neck pain when they are also taking yoga exercises to wave of this physical injury. If you try to move the shoulders gently and then rotate neck in a comfortable way, then this very casual exercise will lead a perfect recovery form neck ache. All these are very best and guaranteed physical actions that heal the neck injuries faster and empower muscles of shoulder, arms and neck.